Adult Classes

Did you know that spinning and twisting a hula-hoop is a great aerobic workout that engages 30+ core muscles, including glutes, thighs, and abs? 30 minutes of hula-hooping burns 210 calories, equivalent to a strenuous boot-camp class. Get in shape with our brand-new adult program! During the 1-hour super fun workout, you will learn circus acrobatics tricks, strengthen your core and abs, and stretch to improve flexibility..